Flavored Water Break
My body requires that I drink about a gallon of water a day. Yes, you read that right. Between breastfeeding my 6 month old, P90X, and just it being summer time 100 oz is what is recommended to be by my naturopath to protect my milk supply and head off mastitis (which I have had twice this time around! Blech!). But let me tell you, 100 oz of water a day gets BORING. I started adding lemon and slices of cucumbers into my water. Then my friend gave me a set of 4 old milk bottles that she found at a garage sale and I went crazy.
Here is what we have tried so far (and if it was good for the kids or not):
- Slices of Lemon
- Slices of Lime
- Sliced Watermelon
- Sliced Watermelon & Sliced Kiwi (kids say no)
- Slices of Orange
- Pineapple Sage (my current favorite)
- Fresh Mint
- Fresh Chocolate Mint
- Cucumber (we used the lemon cukes out of the garden, they worked great!)
- Cucumber with Fresh Basil (kids say no. I thought it was great!)
- Pineapple
- Blueberries (kids say no)
- Lavender (kids say no)
And I am still looking so this is what we are trying next (please, let me know if you have tried any of these!):
- Slices of Ginger
- Coffee beans (just a few?)
- Lavender & Blueberries
- Celery
I have tried so many different kinds of water in the last few weeks and it has made getting my daily ration of water SO much easier! I hardly even have to think about it. I have three or four different kinds of water in my fridge at all times. It feels like a treat to fill up my cup.

Comments
I've also done frozen peaches, strawberries and raspberries.
Blessings,
Val